Yang Zhou Fried Rice

1 big bowl of rice (enough for 4 persons)
200 g. chicken breast (cut into cubes)
200 g. prawns (shelled and de-veined)
3 eggs
2 tablespoons long beans (cut into small pieces)
2 tablespoons carrots (diced)

Finely chopped
some spring onions finely
some garlic
a little canned crabmeat (shredded)
cooking oil (for frying)

Seasoning Ingredients
A pinch of chilli powder
A dash of light soy sauce
A pinch of salt
1 tablespoon chicken stock granules
How to cook:
  1. Heat oil in a wok. Fry chicken and prawns until golden. Add eggs and stir-fry until well mixed.
  2. Add long beans, carrots and garlic. Fry quickly.
  3. Add rice and mix well. Add seasoning ingredients and stir-fry on low heat for 5-10 minutes.
  4. Add in spring onions and stir until well mixed.
  5. Remove from wok
To serve:
Decorate with shredded crabmeat.
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